{"product_id":"how-to-relax-and-roll-longer-blueprint","title":"How To Relax And Roll Longer Blueprint","description":"\u003cp\u003eRoll five, six, even seven rounds without gassing out, and be the fresher man while you do it.\u003c\/p\u003e\n\u003cp\u003eThe guy doing CrossFit five days a week is usually one of the first to gas on the mat. It isn't because he's out of shape. Gassing out in jiu jitsu usually isn't a cardio problem at all. It's an energy-waste problem, and the biggest leak is one you can plug tonight.\u003c\/p\u003e\n\u003cp\u003eEveryone tells you to relax when you roll. Almost nobody tells you how. This is the energy system underneath your rolling: how to breathe under live pressure, how to stay calm in bad positions, how to actually rest mid-roll, and how to drain your opponent's tank while you're refilling your own. Pause, let him burn himself out, then attack when you're back at a full energy bar. From every position, including the bad ones.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eResting inside a position instead of waiting for the round to end\u003c\/li\u003e\n\u003cli\u003eBreathing under live pressure, not just between rounds\u003c\/li\u003e\n\u003cli\u003eDead weight versus tense weight, and when each one pays\u003c\/li\u003e\n\u003cli\u003eRecovery positions you can use mid-roll, top and bottom\u003c\/li\u003e\n\u003cli\u003eMaking your opponent spend energy while you spend none\u003c\/li\u003e\n\u003cli\u003eMore stamina before you do a single minute of conditioning\u003c\/li\u003e\n\u003cli\u003eMatt's own cardio routine on top, built to transfer to rolling rather than to running, including the work worth skipping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFix the leak and you roll more rounds with less effort, which means more mat time in the same hour. Your usual three rounds a night become five, six, seven. You don't just roll longer. You improve faster, because you're getting more reps while everyone else is sitting out gassed.\u003c\/p\u003e\n\u003cp\u003eRelax, roll longer, improve faster. Works in gi and no gi. One-time payment, lifetime access.\u003c\/p\u003e","brand":"Matt Arroyo","offers":[{"title":"Default Title","offer_id":43681015332927,"sku":null,"price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2379\/0029\/files\/ma-rolllonger-hero.png?v=1787962902","url":"https:\/\/thejiujitsulifestyle.com\/products\/how-to-relax-and-roll-longer-blueprint","provider":"The Jiu Jitsu Lifestyle","version":"1.0","type":"link"}